For a Positive Birth
For a Positive Birth
950.00 AED
Description
Category: Women only
Course Instructor: Specialist Diana Al-Assi
Lessons: 53 lessons
Pregnancy and childbirth are among the most important experiences in your life. They affect not only your body but also your self-image, your relationship with yourself, and how you will experience motherhood later on.
To make this experience as positive as possible, there are many aspects you can work on psychologically, physically, and emotionally.
Do you want to have a positive childbirth experience?
Do you wish for a peaceful pregnancy and a gentle delivery?
Do you dream of an experience where you feel strong and reassured instead of fear and anxiety?
We will discuss all these aspects and more in this course, to guide you through a pregnancy filled with preparation for one of the most important days of your life and your baby’s…the day you meet your child for the first time.
Just as you prepare for any important occasion in your life, this day deserves your mental, physical, and emotional preparation, because it is one of the most beautiful and important days in your journey as a mother.
Course Topics
- Forget everything you know about childbirth.
- Change your perspective and beliefs about childbirth
- Topic for discussion: What misconceptions do you have about childbirth?
- Debunking false beliefs
- How do you work on building new beliefs about yourself?
- Birth from a physiological perspective (psychological and biological aspects)
- I had a bad experience before
- Disclaimer regarding all information published: (You must consult your doctor)
- How to choose your doctor/doctor/medwives/etc.
- Choosing a place of birth
- Who will be your companion that day?
- What is a positive birth?
- Planning for the birth day and writing the plan
- You need to work and prepare for this day
- Your lifestyle
- Is it really possible for childbirth to be painless?
- birth without medical intervention
- Is it possible to achieve this through medical interventions?
- Give your body and soul time
- What is your husband’s role? And how can he support you?
- Be your own support
- Your body’s strength
- You were created for that
- You are in control
- You and your child… one team
- Exercises that help you
- Affirmations
- Don’t rush
- Don’t exaggerate things
- Natural ways to induce labor
- Increased endurance
- The importance of Kegel exercises
- What should you do during the different stages of childbirth?
- natural sedatives
- Seclusion and experiencing the atmosphere of birth
- Preparing the atmosphere for childbirth
- You have to eat
- breathing exercises
- What if the unexpected happens?
- How does the birth position affect the child?
- The most suitable positions for childbirth
- To avoid perineal tears and lacerations
- This is one of the best days of your life… How do you experience it in all its details?
- Real-life experiences
- Positive birth videos
- My first birth experience personally
- Did you give birth after your period? Share your opinion and positive experience with us.
- Pregnancy and Childbirth Blog
- How do you spend your postpartum period… for a happy time?
- Your psychological state during the postpartum period
- The choices are yours after childbirth
- How do you accept your body after giving birth?
- Natural ways to induce labor
- Your relationship with your husband during the postpartum period
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