Description
Category: Women only
Course Instructor: Specialist Diana Al-Assi
Lessons: 53 lessons
Pregnancy and childbirth are among the most important experiences in your life. They affect not only your body but also your self-image, your relationship with yourself, and how you will experience motherhood later on.
To make this experience as positive as possible, there are many aspects you can work on psychologically, physically, and emotionally.
Do you want to have a positive childbirth experience?
Do you wish for a peaceful pregnancy and a gentle delivery?
Do you dream of an experience where you feel strong and reassured instead of fear and anxiety?
We will discuss all these aspects and more in this course, to guide you through a pregnancy filled with preparation for one of the most important days of your life and your baby’s…the day you meet your child for the first time.
Just as you prepare for any important occasion in your life, this day deserves your mental, physical, and emotional preparation, because it is one of the most beautiful and important days in your journey as a mother.
Course Topics
- Forget everything you know about childbirth
- Change your outlook and beliefs about childbirth
- Discussion topic: Misconceptions about birth
- Burning false beliefs
- Build new beliefs about yourself
- Birth is physiological (psychological and biological)
- Dealing with a bad previous birth experience
- The concept of positive birth
- Planning the day of birth
- Psychological and physical readiness
- Lifestyle
- Can childbirth really be painless?
- Birth without medical interventions
- Can I achieve this with medical interventions?
- Give your body and yourself time
- What is your husband’s role? How can he support you?
- Be your support
- The strength of your body
- You were created for this
- You are in control
- You and your child are one team
- Exercises to help you
- Affirmations
- Don’t be in a hurry
- Don’t make things easy
- Natural ways to stimulate labor
- Increase endurance
- The importance of Kegel exercises
- What should you do during the different stages of childbirth?
- Natural tranquilizers
- Being alone and living the atmosphere of birth
- Preparing the birth environment
- You must eat
- Breathing exercises
- What if the unexpected happens?
- How is birth position affected
- The most suitable positions for childbirth
- To avoid perineal incision and tears
- This is one of the best days of your life: how to live it in detail
- Real experiences
- Clips of positive births
- My first birth experience
- My second birth experience
- Were you born after your period? Share your experience with us
- Pregnancy and childbirth blog
- How do you spend the postpartum period happily?
- Your psychological state during the postpartum period
- Choices are yours after giving birth
- How do you accept your body after giving birth?
- Your relationship with your husband during the postpartum period
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