For a Positive Birth
For a Positive Birth
950.00 ر.س
Description
Category: Women
Course Instructor: Specialist Diana Al-Assi
Lessons: 53 lessons
Pregnancy and childbirth are among the most important periods you can experience, and they affect your self-perception, your relationship with your body, and how you practice motherhood.
To make this experience as positive as possible, there are many things you can do.
So, would you like to have a positive birth experience?
Would you like to have a pleasant pregnancy and childbirth experience?
Do you dream of an enjoyable experience?
All these aspects and more will be discussed in this course.
This course is your guide to a pregnancy period filled with preparations for one of the most important days of your life and your baby’s, the day you meet your baby… Just as you prepare for any gathering or occasion, this is one of the most important occasions that you prepare for psychologically, physically, and emotionally.
Course Topics
- Forget everything you know about childbirth.
- Change your perspective and beliefs about childbirth
- Topic for discussion: What misconceptions do you have about childbirth?
- Debunking false beliefs
- How do you work on building new beliefs about yourself?
- Birth from a physiological perspective (psychological and biological aspects)
- I had a bad experience before
- Disclaimer regarding all information published: (You must consult your doctor)
- How to choose your doctor/doctor/medwives/etc.
- Choosing a place of birth
- Who will be your companion that day?
- What is a positive birth?
- Planning for the birth day and writing the plan
- You need to work and prepare for this day
- Your lifestyle
- Is it really possible for childbirth to be painless?
- birth without medical intervention
- Is it possible to achieve this through medical interventions?
- Give your body and soul time
- What is your husband’s role? And how can he support you?
- Be your own support
- Your body’s strength
- You were created for that
- You are in control
- You and your child… one team
- Exercises that help you
- Affirmations
- Don’t rush
- Don’t exaggerate things
- Natural ways to induce labor
- Increased endurance
- The importance of Kegel exercises
- What should you do during the different stages of childbirth?
- natural sedatives
- Seclusion and experiencing the atmosphere of birth
- Preparing the atmosphere for childbirth
- You have to eat
- breathing exercises
- What if the unexpected happens?
- How does the birth position affect the child?
- The most suitable positions for childbirth
- To avoid perineal tears and lacerations
- This is one of the best days of your life… How do you experience it in all its details?
- Real-life experiences
- Positive birth videos
- My first birth experience personally
- Did you give birth after your period? Share your opinion and positive experience with us.
- Pregnancy and Childbirth Blog
- How do you spend your postpartum period… for a happy time?
- Your psychological state during the postpartum period
- The choices are yours after childbirth
- How do you accept your body after giving birth?
- Natural ways to induce labor
- Your relationship with your husband during the postpartum period
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